Running low on fiber can cause uncomfortable GI symptoms, like gas, bloating, and constipation. And since fiber does more ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

Doctors and researchers are raising an alarm about the proliferation of certain fiber-enriched foods and supplements.

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, a half-cup of oats also provides 5 grams of protein, making this food a ...

Medically reviewed by Sohaib Imtiaz, MD Oatmeal is a nutritious breakfast option rich in fiber, vitamins, minerals, and ...

Experts in nutrition and cancer at MSK explain what a high-fiber diet looks like — and why it may lower your risk of developing certain cancers.

Americans aren't getting enough fiber in their diets – and it's posing a "health crisis," according to a dietitian. New York-based registered dietitian Tanya Zuckerbrot, founder of the F-Factor Diet, ...

Rinse Canned Beans and Vegetables. It’s a good idea to rinse canned beans and vegetables, since many come in a salty brine.

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without restrictive dieting. Learn practical tip ...

Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry ...

Can food be medicine? Sometimes, yes. It's becoming clear in recent years that what you eat can be highly effective in preventing or reversing some health problems, especially chronic constipation.

The carnivore diet, which involves consuming primarily meat and animal fats, has gained popularity online, but medical ...