A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Medically reviewed by Qin Rao, MD Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent ...

Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Cereals can be a convenient way to load up on fiber in the morning to help you poop. The best cereals will have at least 4 grams of fiber and ideally are low in sugar. Pay attention to serving sizes, ...

Not all bread is made equal. A dietitian weighs in on the best fiber-rich bread to help keep you regular. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD ...

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When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

On the gut health side of TikTok there's a genre of videos where people jokingly celebrate having a "ghost poop" -- a bowel ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been shopping for fiber supplements lately to deal with your uncomfy ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Reviewed by Dietitian Alyssa Pike, RDN Fiber adds bulk, supports regularity ...