Learn how to eat figs correctly and discover their powerful health benefits—from aiding digestion to improving skin and ...

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple ...

Figs come into season from July to September so make the most of the striking fruit with these three nutrient-packed recipes. When it comes to sweet and savoury pairings, figs fit the bill perfectly ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, and minerals like zinc and magnesium for immunity and sleep. Both are ...

Dried figs contain calcium, iron, and potassium. The latter "works with sodium to maintain the body's water balance," says sports dietitian Barbara Lewin, R.D. Prosciutto is high in sodium, making it ...

Soaking dry fruits like figs, apricots, walnuts, raisins, and prunes overnight enhances their nutritional benefits, ...