You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

For students hoping to explore dance for the first time, Northwestern offers a few outlets. While some may try one-off classes put on by student dance groups, others may opt for the choice in which ...