Virtual reality exergaming has exploded in popularity in recent years, with more people getting a workout by using PlayStation VR or Oculus headsets and playing games like Beat Saber and Supernatural.

Video games have come a long way from their beginnings as children’s toys. Games these days are for everyone, and that includes senior citizens. Older players have historically been an afterthought in ...

“CliqFit has reimagined what it means to gamify fitness,” said Dylan Robbins, CEO of Lucra. “Their gameplay is approachable, ...

Haley Perlus, PhD, is a performance psychologist who works with athletes and fitness experts to help them move through mental blocks. Ryan Glatt, CPT, is a brain health coach and the director of the ...

Katie Reed and Kelly Froelich, cofounders at Balanced, a digital fitness platform for healthy aging. Exercise is essential for healthy aging. It can help prevent heart disease, strokes, and diabetes ...

This Halloween party game will keep kids and adults alike running around the house, giving them some much-needed exercise by the end of the day. Pumpkin Golf Are you a golf enthusiast?

Nov. 17 -- MONDAY, Nov. 16 (HealthDay News) -- The amount of energy adults expend playing active video games may equal that of moderate-intensity exercise, according to a new study. Japanese ...

If you’re looking for a way to kickstart your wellness, we have a great option for you. Hill Country Indoor Sports & Fitness is having an open house this month and you can check it out an… ...