So, you say you’re not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people ...

Yoga can help in a lot of things and keep people healthy. But a lot of people don’t try it for various reasons. Lack of flexibility is one such common reason as people believe they can’t do all those ...

In yoga, flexibility is associated with health and youth. Even the stiffest bodies can reach new levels of flexibility through regular practice of certain poses. While attempting flexibility enhancing ...

Do you think your body isn’t flexible? One of the many perks of a flexible body is fewer injuries and reduced frequency of sprains and strains. It also improves your posture and body balance which ...

For most people, staying fit means building muscles and gaining body mass. The last thing we care about is increasing our flexibility. It is a general belief that flexibility is only for gymnasts, ...

As a yoga instructor, I can't even explain to you how many times I've heard people say they don't think they'd be good at yoga because they're "just not flexible enough." Even though contorting my ...

As it is with other exercise routines, it is possible to focus on one aspect of training at the expense of other parts of the body even in yoga. An ideal practice should combine practices that work ...