The U.S. dietary guidelines just got a makeover — and a new, inverted food pyramid — that puts nutrient-dense proteins and full-fat dairy at the top and whole grains at the bottom. The guidelines are ...

Earlier this year, the federal government released the Dietary Guidelines for Americans, 2025-2030. While some elements of the long-standing food pyramid model build on prior recommendations or remain ...

For 46 years, the government has been trying to give us advice on how to eat better. In 1980, the Dietary Guidelines for Americans were introduced, after lawmakers took notice of how some modern ...