Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

There’s no such thing as the perfect sleeping bag for everyone and every situation. However, the right sleeping bag can be the difference between a peaceful slumber and a restless, uncomfortable and ...

A poll of 2,000 adults delved into the sleeping habits of the nation, asking questions developed by sleep experts to identify ...

Minimizing noise is crucial when it comes to a truly restful night's sleep. But whether it's an incessantly barking dog or a snoring partner, there always seems to be some roadblock to successfully ...

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A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

Sleep in Heavenly Peace is a nonprofit that builds and delivers beds for children who don’t have beds in their homes.