Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A poll of 2,000 adults delved into the sleeping habits of the nation, asking questions developed by sleep experts to identify ...

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

New Sleep Score feature translates clinical-grade sleep insights into one simple number that helps parents understand and ...

Sleep in Heavenly Peace is a nonprofit that builds and delivers beds for children who don’t have beds in their homes.