Taking a walk benefits your wellbeing in many ways, including improving your cardiovascular health and helping you maintain your idea weight. The location you choose to walk in can also influence how ...

According to several studies and scientists bathing in the atmosphere of the forest can be extremely beneficial for our physical, emotional and mental health. Here's some tips on what to do while in ...

Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a way you can reap those benefits without ever taking off your clothes or getting wet. The ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...

With the large number of wellness trends populating Western spas, it may be surprising to learn that many of them originated ...

Calling Forest Park a park is a little like calling New York City a town. Forest Park is huge and wild, and it has so much to offer that choosing a hike can be tough. If you want a little of ...

Forest bathing requires no soap or towel. The practice, which originated in Japan some 40 years ago, is typically for the fully clothed. Thank goodness. Avid bathers suggest dressing in layers, ...