Tech neck is a “totally epic” way to describe a delightful condition called lordosis. Lordosis is the deviation of the normal curvature of your cervical vertebrae and yes, the name “lordosis” is lame ...

Many people slouch or strain their necks while working at the computer. A new study shows how jutting the head forward to read more closely compresses the neck and leads to neck and shoulder problems.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Forward neck tilt, which leads to aches and tightness (and this is only exacerbated when we’re stuck in a COVID-19-induced quarantine). But physical therapist Vinh Pham, PT, co-founder of Myodetox ...

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

As we hunch over our computers and phones, lean forward to cook and wash dishes, and generally just continue aging, we develop this forward head look that’s not only unattractive but possibly damaging ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Chances are you’re reading this while leaning over a table or slumped back in a chair. Your head is tilted forward; your shoulders are curved. If you’re on a mobile device, your arms are bent by your ...

These exercises, while not magical, are a powerful tool when combined with a healthy lifestyle. Think balanced diet, staying well-hydrated, maintaining good posture, and protecting your skin from the ...

It's a posture so common we almost don't notice it anymore: someone sitting at a computer jutting his or her head forward to look more closely at the screen. But this seemingly harmless position ...