Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

But in moments of real upheaval, healing meditations can guide you from freak out to feeling okay, and maybe even hopeful. Here are the four best free healing meditations on the internet.

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

See a roundup of free bilingual guided meditations in Spanish, Chinese, Tagalog, Vietnamese, and French, the five most common languages in the U.S.

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

The upcoming solar eclipse event reminds us of the spectacular and sacred nature of the planet we inhabit. It puts our human place in the cosmos in vivid perspective, reminding us that we are part of ...

Here's what it's like to learn Tonglen meditation from Michael Imperioli Since 2020, the actor has led free meditation classes via Zoom from his New York apartment, revealing a spirituality at ...

Meditation and healing combats stress By Spc. Margaret Taylor, 129th Mobile Public Affairs Detachment April 11, 2013 ...

Since the fires started last week, a Zuma Beach parking lot has been a Los Angeles Fire Department Incident Command Center. It has become a 24-7 hub of activity, filled with fire trucks and off-duty ...