While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Studies support the idea that keeping track of your diet, exercise and health goals can help you form healthy habits and support weight loss. And in our ever-digital world, you don’t need to do this ...

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

When you’re committed to losing weight, it can be overwhelming to know where to begin. Whether you need guidance on your food choices, workouts, or overall lifestyle, there certainly isn’t a ...

If you make a purchase via links on this page we will earn commission – learn more There’s something popping up all over social media, and it’s the secret behind some seriously impressive weight loss ...

From improving the health of your heart and lungs, to relieving stress and combating depression, running has an abundance of health benefits. It can also help you to lose weight – and if you're ...

They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study. Apps like Daily Burn , Livestrong, and FitBit, promise to help ...

Highmark will start covering a version of Noom — a subscription-based app that claims to enable weight loss by harnessing psychological research — at no cost for nearly 2 million members next year.

For MobiHealthNews readers in the United States, it's almost Thanksgiving, a holiday that's about being grateful but one that is also all about food. And for many of us, the days and weeks after ...