Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Caroline Idiens of Caroline's Circuits shares her must-do exercises in a 15-minute workout for women in midlife. Try it here.

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...

Her method is simple: at-home circuits, like the 15-minute full-body session below. The short, effective workout features the "seven essential exercises for women aged 40 [and over]," Idiens says.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Getting up early can help you fit in your daily morning exercise. After waking up, allow at least an hour to eat and get your body warmed up and ready for exercise.

For some people, getting started in the morning can be a real challenge. YMCA group exercise coordinator Nicole Craig has an easy way to give your start to the day a boost in this week’s edition of ...