These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

STAMFORD — As part of Stamford Downtown’s Fitness in the Park Summer Series at Latham Park, Chelsea Piers Connecticut Personal Trainer Zack Fado led a bootcamp session on Tuesday. The program, which ...

You’ve tried your hand at barre, you’ve done plenty of Pilates, and yet none of these seem to satisfy you anymore. If this sounds familiar to you, it could be time to try out the next great challenge ...