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Shakira’s secret to toned abs at 48: Trainer reveals her diet plan and fun cardio routine

Superstar singer Shakira continues to wow fans worldwide, be it with her chart-topping hits and iconic dance moves, or with a physique that looks as strong and toned as ever, even at 48. Her enviable ...
TheCraftyGemini on MSN

I'm obsessed with this fun low impact cardio workout

I’m obsessed with the Crossrope SpinJumper right now! Eight-year-old me is literally jumping for joy. It’s a dynamic, low-impact cardio workout that gets my heart rate up fast, and honestly, it’s just ...
Yahoo

Exercising can be fun — really. 5 ways to add more joy to your workouts.

Add Yahoo as a preferred source to see more of our stories on Google. Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) ...
Yahoo

Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.

Add Yahoo as a preferred source to see more of our stories on Google. How to make treadmill workouts more exciting. (Getty Creative) (nd3000 via Getty Images) Treadmills are a staple of every gym, but ...
Lifehacker

These Are the Best Cardio Workouts

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...
NewsBytes

5 African dances for a fun cardio workout

The continuous jumping helps improve cardiovascular endurance and strengthens leg muscles, making it an excellent workout for ...
Good Men Project

DeAnte Greer on Hip-Hop Cardio – Where Fitness Meets Fun

Are you tired of the same old boring workouts? Do you want to spice up your fitness routine and groove your way to a healthier you? Look no further than hip-hop cardio! This energetic fusion of ...
WFLA

Cardio Drumming: The Fun Fitness Trend Taking Over Workouts

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

'I Did Cardio Every Day for 30 Days—These Were the Surprising Changes to my Mind and Body'

After deciding it was time for a change, she committed to doing some form of cardio every day for 30 days, to see whether ...
Prevention

Denise Austin, 68, Shares 6 ‘Low-Impact’ Cardio Moves ‘for Any Age’

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...
AOL

Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the "dreadmill." But there's a good reason to use the machine, says ...