Question: I see all the latest clubs that just came out in the Hot List, and I’m fired up to check them out. But I’ve been sitting here in the ice and snow for the last two months. With all that rust, ...

When it comes to excuses for not exercising, I’ve heard just about everything. Some excuses are self-inflicted: “I don’t have the time.” Others stem from procrastination: “I’m going to start after tax ...

If you’re still playing iron shafts just because they “felt okay” off the rack, we need to talk. Shaft weight isn’t just about how heavy the club feels in your hands, it’s one of the biggest factors ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

Cherie Gruenfeld, 79, is a 28-time Ironman triathlete. She shared her tips for people who want to be as fit as she is at 79. These include incorporating strength training and making sure to rest. At ...