‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...

Military-style training can build a strong, healthy body, says ex-military trainer Mark Lauren. Lauren says he was pushed to workout until he passed out when he trained in the military decades ago.

Starting a fitness program is easier than you might think. Follow these five steps.

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

5 days-3 weeks: Some changes occur beyond about five days which, over time, start to impact fitness. Your blood plasma volume starts to decrease, which leads to a decrease in cardiac output – in short ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...

If you're striving for a specific long-term goal, training and working out with consistency are the keys to success. However, there are some important things that we all need to know about the ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...

The pandemic took away so much of our athletic enjoyment and at the very top of the things that covid stole from us were the third, fourth, fifth and sixth graders leaving the starting line for Get ...