All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Technically, we’ll gain an extra hour of sleep when Daylight Saving Time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...