Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear ...

A normal fasting blood sugar level for someone between the ages of 50 and 60 is between 70 and 99 mg/dL. Blood sugar (glucose) targets for older people with diabetes tend to be different than for ...

In the past, monitoring blood sugar levels was something you only did if you were diabetic. My grandma was diagnosed with type 2 diabetes in her 50s, and I vividly remember her tracking her blood ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic disease where the body either doesn't produce enough insulin, a hormone that ...

Diabetes is a chronic condition that results in high blood sugar. Here's how to get your levels under control and stay ...

Blood sugar (also called blood glucose) control is one of the nutritional areas I coach every single client on. It is the backbone of healthy eating, the cornerstone of mental and physical performance ...

Coffee's impact on blood sugar varies individually, with caffeine playing a key role in glucose metabolism. Moderate intake may improve insulin sensitivity and lower type 2 diabetes risk. However, ...