Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.

Instructor: Kelsey Ostenson has a degree in integrative physiology from the University of Colorado Boulder. She has taught yoga, CrossFit, barre and TRX. For the last four years she’s been a personal ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Please provide your email address to receive an email when new articles are posted on . Endoscopic hip abductor tendon repair, once a rare procedure, has become more common because the surgical ...

This week we are going to discuss one of the trickiest forms of hip pain around—the gluteus medius tear. Not a very common occurrence, gluteus medius tears are quite insidious and often appear to be ...

Dr. John Howell, DC is a chiropractic physician that specializes in running related injuries. For more information on Dr. Howell you can visit his website at http ...

When people talk about a sexy butt they talk about lifting and toning up your gluteus maximus – the muscle that gives your rear end its main curvy (or not) shape. But the maximus in fact works ...