When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum standard go-to activity? Over the years, I have seen countless ways people ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Hoping to get–or give yourself–an iPod, PC or DVD player this holiday season? Why not put those playthings to work? Keeping New Year’s resolutions will be a little easier with these new tools designed ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...