Flexibility is necessary for you to swing a golf club. Without it, you can’t rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

GolfForever has four different golf training systems designed to improve strength, mobility and flexibility on the course. GolfForever is holding a Father's Day sale for 20% off systems. World No. 1 ...

This week we are going to recap our first Golf Fitness on the Go series. Now that you have had 6 weeks to learn all of the flexibility exercises, we will combine all of them in a simple 15-minute ...

Welcome to week 3 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

July is National Family Golf Month – so let’s get out there and swing. Golf is often seen as a recreational sport, but golf games in general – and golf swings in particular – require muscular strength ...

Gary Player has revealed the secrets behind staying fit and regularly playing golf at an advanced age. The 89-year-old is ...

Welcome to Live Well, Play Well, a health and wellness franchise that’ll help you make smarter lifestyle choices so you can feel better on and off the golf course. I don’t know about you, but I prefer ...

Licensed massage therapist Rick Hall, a native of Adams, offers help for golfers from his Enfield, Conn., business. Playing a perfect round of golf . . . well, that’s a stretch. Using flexibility ...

I love golf. Although I learned to play when I was 16, I've been particularly dedicated to the game over the past decade. Golf is interspersed with elation and frustration -- sometimes in equal ...

When you place too much value on tradition, needed change can come slowly — too slowly. Golf and its voluminous rules often can be accused of this foot-dragging, but this year the rules makers are ...

GolfForever has four different golf training systems. World No. 1 golfer Scottie Scheffler uses GolfForever for training. The Swing Trainer makes for a great Father's Day gift. When it comes to ...