During this week's episode of Trainer of the Month Club, yoga instructor Pilin Anice takes us through a 30-minute grounding yoga flow.

Nikki Nie guides you through this grounding 10-minute yoga flow for beginners, perfect for slowing down, re-centering, and finding inner peace.

This 20-Minute Flow Will Help Ground You On an episode of "Good Moves," BK Yoga Club co-founder Paris Alexandra demos yoga for grounding in a 20-minute, super-centering flow.