Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Having anxiety isn’t something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. “It’s like a feeling of never being empty, like there’s always ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Experts say, "the most important thing is to find out what works best for you—and to be kind to yourself in the process." Our editors independently select these products. Making a purchase through our ...

Work-related nerves can stop you from achieving your goals. Learn how high-performers stay centred in the spotlight and what ...