Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

The app organizes meditations in different categories, and you’ll find different meditations for dealing with anxiety, stress, sleep, and so on.

Yoga is a great practice to do before bedtime to calm your mind and relax your body. We'll go over the best poses and moves to try.

Relax with meditations, nature sounds, breathing exercises and stories before waking up during your lightest sleep cycle with the patented gentle-wake alarm clock.

Just before we move into Gemini season, the May 18 full moon will rise in Scorpio, giving us a lot to think about, to say the least. Taurus season inspired us to start new projects, work hard, and ...