I did dance and softball growing up, but I wasn't active at all in high school. I didn't enjoy PE class and got involved in other types of activities. I started working out in college when going to ...

I have always loved the fitness world and became certified as a group fitness instructor during college, where I taught group fitness classes. After graduation, I taught in gyms like Life Time Fitness ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...