I tried these four fitness watches to see which was best for Hyrox training

I tried four different brands, and I have two favorites.

What is functional fitness, anyway?

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

This Mental Trick May Help You Get More Exercise

Even small doses of physical activity can benefit your health, and light intensity exercise such as walking or stretching can ...

Personal Trainer Shares a 45-Minute Full-Body Kettlebell Workout to Build Muscle and Burn Fat

When your gym is packed with every machine imaginable, it’s easy to overlook the power of a single kettlebell. But on those ...
Health

These 6 Shoulder Exercises Can Help Build Strength and Prevent Injury

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase ...

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein ...
Los Angeles Times

The Ozempic workout? How gyms and trainers are catering to a new group of exercisers

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...