Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

It turns out we might be building up our brain when we exercise.” Betley is corresponding author of the researchers’ published paper in Neuron, titled “ Exercise-induced activation of ventromedial ...

Building endurance isn't just about muscles, it's about the brain. A newly discovered neural circuit in the hypothalamus rewires itself after exercise to boost heart and muscle strength.

African exercises offer a unique approach to boosting endurance, inspired by traditional practices. These exercises are ...

It's the key to improving heart and bone health, while building muscle.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s how to do each.

A PT breaks down exactly which machine to use and when for best results ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...