I tried these four fitness watches to see which was best for Hyrox training

I tried four different brands, and I have two favorites.

Military Fitness Coach Shares a Brutal 15-Minute Bodyweight Workout

When you're in need of a quick workout and don't have any equipment available, you have to rely on yourself. And we quite ...

This Mental Trick May Help You Get More Exercise

Even small doses of physical activity can benefit your health, and light intensity exercise such as walking or stretching can ...
CNET

The 7 Best Workout Apps You Can Use in the Gym and at Home

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Why More Women in Perimenopause Are Quitting Extreme Workouts and Choosing “Gentler” Fitness Instead

Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: ...
Forbes

VR Home Gym: Fitness Is Virtual But The Great Workout Is Real

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...