Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy. For the U.S. women’s gymnastics team, stretching is ...

Gymnastics equipment has been a feature of your gym for months. But how much have you actually used it? How much have you wanted to use it, though? Perhaps feeling too embarrassed to ask. What to Read ...

Instructor: Matthew Bernstein, of Boulder. Bernstein calls himself a “mover.” He is a former fireman and ski patroller who taught CrossFit for three years. He still teaches at a CrossFit gym, but he ...