Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

Are you more likely to work out for 10-15 minutes at home or drive 20 minutes in the dark before or after work to get a 30-minute workout in? But if you do decide to sign up for an overpriced gym ...