Calendar Snapshot: Below is an example week of workouts from this training plan. Monday REST/XT Welcome to week one of Runner's World's Half-Marathon Plan for intermediate runners. Each Monday, you'll ...
Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...
If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, as the 2024 RBC Brooklyn Half-Marathon became the largest half-marathon in ...
HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...
After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...
Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...
What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. When you’re training for a race, a good training plan is key. With that training program, you’ll have ...
A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON DECEMBER 6TH IN DOWNTOWN ORLANDO. WE’RE ALSO HERE TO GET YOU IN SHAPE TO RUN ...
With the Palm Beaches Marathon just months away, runners in South Florida are preparing to tackle the full 26.2 miles, with many focusing on training routines and expert advice to ensure success.Stay ...
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