Grip Strength Is a Powerful Measure of Chronic Disease Risk in People With Obesity A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Grip strength, which is how much force your hands apply when it grips something, can be a major indicator of your current health and be an early indicator if you’re losing muscle function. Doctors ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...