January is the month for overly optimistic New Year’s resolutions, so why not dream big by signing up for an aerial yoga class? The exercise trend is taking wing all over the city, and involves ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

When I have an infant to care for, I'm lucky to wash my face most days, let alone sneak in a complete yoga practice. As amazing and magical as it is to have a new human in your life, they're pretty ...

Lately, the only thing bigger than yoga is combining other stuff with yoga. You can now do yoga while skiing (i.e. snowga), take a yoga hike, yoga break-dance and even do yoga with your dog (i.e. doga ...

Students inside the glass-encased studio of D&A Flying Yoga in Koreatown rarely use yoga mats. Instead, they hone their skills while being suspended in the air with the help of a hammock bolted to the ...

It is well-documented that I'm a huge fan of Savasana, the final resting pose at the end of yoga class. So when I heard that aerial yoga classes offer particularly relaxing Savasana sessions, I signed ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

After hanging upside down for 30 seconds (or maybe less?)—blood rushing to my head, nausea rising in my stomach—standing feels euphoric. But given a few moments of rest, all I want is to be is upside ...

"It's good to address trust issues and step outside your comfort zone," instructor Beatrix Montanile tells our anti-gravity suspension yoga class as we prepare to dangle like bats. "I'm outside my ...

Hey, yoga lovers – your numbers in the U.S. are growing. There has been a dramatic increase in the number of yoga practitioners in the United States – up to 36.7 million from 20.4 million in 2012, ...