In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...