Here's how to make your chocolate indulgence a healthy part of your diet.

If you're tired of relying on coffee to start your day, consider swapping your cup of joe for a hot chocolate. Drinking hot cocoa in the morning may help you meet your daily magnesium needs, calm your ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

A new research finds that dark chocolate could be a possible ally for heart and liver health. Scientists are particularly ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels. Flavan-3-ols, a type of flavonoid found in foods like tea, dark ...

Forbes contributors publish independent expert analyses and insights. Paul Hsieh, M.D., covers healthcare economics, innovation, and policy. Two months ago, I wrote about recent research indicating ...

Chocolate, a fermented extract of the seed pods of the Theobroma cacao plant, is one of the world’s most popular foods. Given the caffeine, theobromides, and rich number of flavanols in chocolate, ...

Downing a smooth, sweet morsel of chocolate may feel like the ultimate indulgence, but did you know that certain compounds in dark chocolate could actually be good for your heart? Yes, you read that ...

We don’t need cold weather as an excuse for hot chocolate. For many of us, it’s a go-to comfort drink year-round. It’s warm, and it’s nostalgic, but traditional hot chocolate ...

Craving chocolate during your period Discover whether dark chocolate or milk chocolate is more effective for relieving cramps boosting your mood and managing PMS symptoms according to health experts ...