The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, make this a winning drink.

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why eating a rainbow matters.

These dinner recipes make the most of a can of chickpeas by pairing it with fresh produce, hearty grains, and bold flavors for easy, nutritious meals.

RDNE Stock project on PexelsOur diets change as we age, even if our cravings for salty snacks remain the same. It's tempting to eat an entire bag of potato chips alongside a sandwich, but many chip brands are loaded with sodium,

Lamar Jackson is fired up and ready to go, as his Ravens head into a Thursday Night Football game with the Dolphins.

Nugent-Hopkins has 13 points (five goals, eight assists) in 13 games and can add to his total when the Oilers (6-4-3) visit the Dallas Stars (6-3-3) at American Airlines Center on Tuesday (8 p.m. ET; HULU, ESPN+, SN).

Whether they’re a side on your holiday table or an addition to your weeknight dinner menu, these mashed potato recipes are a comforting staple.

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a satisfying salad that serves up ace texture. Get the Salmon Salad With Green Goddess Dressing recipe from Prevention.