Are canned foods on your shopping list? They should be! Many people think you need to avoid the canned foods aisle when you’re trying to eat a heart-healthy diet since many are high in sodium—but ...

I decided to bake one new treat per week, and saw many benefits. I found myself snacking less and more intentionally, and my ...

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...

Here’s what that means for you.

Have you ever had a rough day and felt comforted after having your favorite ice cream? It is fascinating how food can inspire that sense of calm or joy. The act of eating itself is associated with ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

They’ve earned their superfood status, but that doesn’t mean more is always better.

In a trial, people who repeated meals while keeping their calorie intake steady lost more weight than those who ate a more ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

By JONEL ALECCIA Whether they’re using weekly shots or daily pills, more Americans than ever are turning to anti-obesity ...