Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular health.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Millions of people are currently living with a heart or circulatory disease, and there are approximately tens of thousands of hospital admissions each year due to heart attacks. Heart health is a ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Lee Paxton hopes to change misconceptions of the disease after suffering a heart attack at work.

As Valentine’s Month unfolds across South Africa, the focus is shifting beyond flowers and chocolates to something far more ...