These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

This Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time change ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.