A new study found a link between flavonoid-rich foods and healthier aging. Flavonoids are antioxidants in foods like apples, citrus fruits, tea, and berries. More research is needed, but experts still ...
(a) Comparison of the antioxidant activity of wheat flavonoids with vitamin C using the DPPH method. (b) The contents of flavonoids in grains and wheatgrass on the ...
Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high flavonoid intake saw up to 15% lower risk of frailty, physical decline, and ...
Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A major study ...
Recent studies have shown the health benefits of a flavonoid-rich diet, linking it to enhanced longevity and a reduced risk of chronic diseases. In 2024, the journal American Journal of Clinical ...