Some of the most common foods in your daily diet could be silently increasing your cholesterol levels—and your long-term ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Getty Images By now you’ve probably gotten the message: dietary fat is not the enemy. When you reach ...

Gorging on cheese this Christmas could be no bad thing, in fact scientists believe it could be associated with a lower risk of dementia. That’s according to a study that found people who ate 50 grams ...

Cheddar, brie, Gouda, and other high-fat forms of dairy may help protect against dementia, according to new research. But, as in many things, moderation is key. A new study found an association ...

Here’s the flipside to the story about foods that can help you sleep better: eating a diet heavily composed of the “wrong” foods can interfere with your sleep. That’s the news from a new study ...