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Archer row: The underrated back-building move you’re not doing yet

Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine. The post ...
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Inverted Rows (AKA Australian Pullups) Are More Effective Than You Think

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...