Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While “sunset anxiety” isn’t an ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn’t an ...

My best friend had planned an epic 40th-birthday celebration: a girls’ trip to a wine festival in Italy. While the trip itself sounded heavenly, my feelings leading up to it were hellish. The plan was ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

High-functioning anxiety, while not a diagnosable mental health disorder, describes how a growing population of people live alongside anxiety but do not generally experience the symptoms that warrant ...

Did you know you can do a quick test in just 10 minutes to see if someone could have depression or anxiety? All you need to ...

Have you ever had a hard decision to make, and no matter what it was, you spent hours going over the pros and cons, wrestling with every contingency, and crowdsourcing opinions, only to grow more ...

While the work of raising little humans has never been easy, being a parent in today's world is especially anxiety-inducing. In addition to juggling work, child care and the household, parents are ...

Not sure about you, but nervous energy comes at me like a bat out of hell. And, of course, it’s always at the literal worst moments. Big job interview? My heart races like it’s at the Olympics.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...