In recent years, pole dancing has gained more visibility across pop culture and the fitness and dance worlds. Ahead, learn how pole’s new era is empowering a generation while staying true to its ...

If you want to get better at something, you have to practice. It's how you develop skills, even those of the pole dancing variety. You're not going to hop on the pole and be elite without some effort.

When I first heard about pole dancing fitness classes, I was instantly intrigued. The naughtiness appealed to me, as so many naughty things do. I also loved the idea of dance-fitness classes because I ...

What do high altitudes, intense hikes, freezing temperatures, and pole dancing have in common? The answer is pole dancer Fiona Caffin (Australia), who put her skills to the ultimate test when she ...