The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

Fun fact: The ketogenic (aka keto) diet — a high-fat, very-low-carb, moderate-protein plan — was created back in the 1920s by Dr. Russell Wilder to help kids with epilepsy manage their seizures, ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...