Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

Research has shown that exercise lowers the risk of a range of diseases, including heart disease and diabetes. Mounting studies show us the many benefits of exercise, from improving mood and blood ...