The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

If you’re one of the 17 percent of women in the United States with hypothyroidism, you’ve likely wondered if specific dietary changes could help improve your thyroid function. While there’s no ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...