Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

The 2-hour scalp massage is trending on Instagram, with claims of thicker hair and less hair fall. A dermatologist explains what scalp massage really does, where it helps, and when it may do more harm ...

Need to relieve some stress? When it comes to treating muscle strain, pains, tensions and soreness, massage guns get the job done. Everyone knows about the Theragun from Therabody, whose investors ...

What is a lymphatic drainage massage? Lymphatic drainage massage and manual lymph drainage (MLD) help promote the flow of lymph — a clear fluid that eliminates toxins and waste from tissues, according ...

Share on Pinterest TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images If you follow nutrition content on TikTok or ...

Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...