If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Yoga can heal body and mind. — -- intro: Downward dog devotees swear that yoga helps them tone up and chill out—and certainly, the mind-body benefits of a regular practice have been well ...

CHITUNGWIZA, Zimbabwe — It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe’s capital. Instead of nursing hangovers, they sit with eyes ...

"We're communicating to scientists that larger- and longer-term controlled studies are needed to make a compelling case whether exercise does, or does not, truly impact mental health." Why context ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...